Mental Health Crutches

I had three panic attacks on Tuesday. I've managed to hold off any more with an almost manic desperation.

I had my appointment with my GP and she asked how I'm doing. I told her. It's too much right now to try and process, and panic attacks aren't helping. I need to be able to function.

I have generalized anxiety, but usually I have it under control. Anxiety typically just manifests as me picking at my cuticles or falling into OCD habits that make my brain happy.

Right now, they are barely in control.

I need the crutches right now, or I'll lose it.

I asked if there was anything I can take short term to help with anxiety/panic attacks. Yes. There is.

Thank god.